A 4-Hour Immersive Experience Through Breath, Art, and Sound

Join sister duo MC and Coco Giroux for a deeply nourishing 4-hour workshop retreat, where the practices of Holotropic-style breathwork, non-objective art expression, and sound meditation come together in a transformative and heart-centered container. This immersive experience invites participants to become co-creators of the space, where deep listening, presence, and mutual respect are of the essence.

The workshop begins with a grounding opening circle. Here, participants are guided to connect with themselves and each other through mindful presence. With gentle facilitation, everyone sets a personal intention for the experience—creating a powerful energetic blueprint for what is to come.

Guided by MC and Coco, participants engage in a Holotropic-inspired breathwork session, using conscious, connected breathing to enter a liminal state of awareness. This altered state of consciousness supports emotional release, expanded perception, and inner clarity.

Once the liminal state is accessed, the experience flows organically into non-objective art creation. This process is not about technique or aesthetics, but about allowing theunconscious to speak through color,shape, and form. Participants are encouraged to stay attuned to their inner state, giving expression to what is present without judgment.

Meanwhile, subtle sound frequencies and teachings on the mechanics of sound and consciousness are woven into the space, seeding the creative brain and amplifying intuitive insight. After the art practice, the group transitions into a deep sound meditation. Using a blend of instruments, tones, and resonant frequencies, this session is designed to carry participants into unexplored inner landscapes. With the support of intentional sound, you are invited to access parts of yourself that may remain hidden in ordinary states of awareness.

The final portion of the workshop is a gentle return. Participants gather to share their experiences over tea and light snacks, allowing for integration, grounding, and connection. There’s space for reflection, sharing insights, or simply being in the quiet company of others.